If you or someone you know are having emotional distress (including thoughts of harming yourself or others) and need to talk to someone, call or text the Suicide and Crisis Lifeline: 988

Counselors are standing by to provide emotional support. Your 988 conversation is free and confidential.

Visit 988lifeline.org for more information.

If you are experiencing thoughts of harming yourself or others, you may also dial the Andrews Center Crisis Hotline. We are ready to take your call, 24/7: 877.934.2131